|Average values per 100g|
|Energy Value||50Kcal (210 KJ)|
|of which sugars||0,5g|
|Of which Saturated||<0,02g|
|Salt (from Sodium)||1,73g|
The squid is a very popular product in cuisine thorough the world. It represents an imposing source of high quality protein, as it has essential amino acids. The squid is not only healthy because of its numerous minerals and Vitamins A, B3 and B12 -which helps to reduce the risk of heart disease and stabilize blood sugar levels-, but also contains low fat and low calories. In addition, the squid is a formidable source of magnesium and potassium – that regulates blood pressure levels for people with hypertension-. It also contains Phosphorus, which helps Calcium in the formation of both bones and teeth.