|Average values per 100g|
|Energy value||83,70Kcal (133 KJ)|
|of which sugar||0,5g|
|of which saturade||0,16g|
|Salt (from sodium)||0.1g|
The common sole is one of the currently existing species of flat fish. It is considered high quality flat fish and can be fished throughout the year. Therefore it is easy to find it at the grocery at any time regardless the season.