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In boxes of 20 kg approx. in 4 cases I.Q.F.

Average values per 100g
Energy value 83,70Kcal (133 KJ)
Proteins 17,5g
carbohydrate 0,5g
of which sugar 0,5g
fat 1,3g
of which saturade 0,16g
Salt (from sodium) 0.1g

The common sole is one of the currently existing species of flat fish. It is considered high quality flat fish and can be fished throughout the year. Therefore it is easy to find it at the grocery at any time regardless the season.


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