|Average values per 100g|
|Energy Value||45Kcal (190 KJ)|
|of which sugars||<0,5g|
|Of which Saturated||<0,02g|
|Salt (from Sodium)||2,27g|
Frozen cuttlefish has a low calorie level, which makes it not only suitable for low-calorie diets, but also for a wide variety of recipes. Frozen cuttlefish provides high-quality proteins and Vitamin A, E and B (B1, B2, B3, B6, B9 and B12). In addition, it contains minerals such as Calcium, Iodine, Iron, Zinc, Sodium and Selenium. It also contributes to regulating cholesterol as it is rich in Iodine.