FROZEN CUTTLEFISH
Average values per 100g | |
Energy Value | 45Kcal (190 KJ) |
Proteins | 10,0g |
Carbohydrate | 1,2g |
of which sugars | <0,5g |
Fat | <1,0g |
Of which Saturated | <0,02g |
Salt (from Sodium) | 2,27g |
Frozen cuttlefish has a low calorie level, which makes it not only suitable for low-calorie diets, but also for a wide variety of recipes. Frozen cuttlefish provides high-quality proteins and Vitamin A, E and B (B1, B2, B3, B6, B9 and B12). In addition, it contains minerals such as Calcium, Iodine, Iron, Zinc, Sodium and Selenium. It also contributes to regulating cholesterol as it is rich in Iodine.
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